Integrative Bodywork

Integrative massage is a combination of a variety of massage techniques and modalities all brought together in one individualized session. The ideal end result being that the body has been brought more towards a balanced state, more spaciousness. An integrative session may include a range of techniques such as myofascial release, neuromuscular therapy, traditional Swedish massage, gentle stretching, cupping, and more.

There will be time with each massage to have a conversation about what the most important concerns for the session are on that day. Each session is customized to your needs and may vary from visit to visit. Whether your aim is for deep relaxation and a nervous system reset or specific muscular tension release and less pain, our integrative bodywork sessions can meet your needs.